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NaturaMarket Blogue | RECETTES | MODE DE VIE
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Galettes de maïs sans gluten pour le petit-déjeuner
Changez votre routine du petit-déjeuner avec ces savoureux gâteaux de maïs sans gluten pour le petit-déjeuner! Faits avec de la farine sans gluten, ces gâteaux de maïs sans gluten pour le petit-déjeuner sont la combinaison parfaite de salé, sucré et sain!
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12 Fun Ways to Celebrate Valentine’s Day from Home
Valentine’s Day from home can still be special this year - whether you’re the creative couple, the foodie couple, the competitive couple, or the athletic couple, we’ve got you covered with these 12 fun date ideas from home!
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Trempette Keto à la Lupin et Poivrons Rouges Rôtis à l'Espagnol
Cette trempette style hummus est chargée de saveur fumée et convient au régime cétogène! Fabriquée avec Ground Lupin de Carrington Farms, poivron rouge rôti, tahini et épices fumées, elle se savoure le mieux avec des légumes frais et des craquelins, tout comme le hummus!
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How to Make Fresh Keto Bread
Learn how you can have all the bread and still stick to your Keto diet too - because you shouldn't have to give up baguettes, toast bread, and hamburger buns! We break down what you need for easy to make, low-carb bread, perfectly suited for your lifestyle. -
Spaghetti Carbonara sans grains avec des petits pois sucrés
Carbonara classique sans grains avec les Spaghettis de Cassave Jovial sans grains! Oeufs, parmesan, bacon croustillant, ail et petits pois sucrés - Ce plat de pâtes est authentique et se prépare en moins de 15 minutes!
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Benefits of a Grain-Free Diet
No Grain, No Pain! Learn why eliminating all grains from your diet may help to improve your overall health and how you can still enjoy all of your favourite foods too - Yes, we're talking pasta, pizza and baked goods!
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Collations saines pour satisfaire chaque envie pendant la quarantaine
Être ennuyé à la maison peut vous amener à grignoter plus que d'habitude et il y a de fortes chances que vous n'ayez pas mis votre jeans depuis des mois! Bats le « confinement-15 » avec ces collations santé et savoureuses, le meilleur moyen de contrôler les envies et d'apaiser la faim. -
Bouchées de Bonheur aux Noix de Coco, Amandes et Macadamia
Cuisine saine pendant la quarantaine facile avec le Chocolat Blanc de Lily au Stevia. Faites simplement fondre dans un bain-marie, et versez sur des biscuits ou ces Bouchées au Coco Grillé à l'Amande, aux Canneberges et aux Noix de Macadam. -
Boulettes de poulet thaï vertueuses du régime cétogène dans une sauce au curry jaune
Des boulettes de poulet inspirées thaïes, goûteuses, cuites dans une sauce curry crémeuse, à l'aide de la pâte de curry jaune MEKHALA Organic Whole30 compatible et de la sauce de poisson Red Boat, font un repas léger parfait. Ne manquez pas de rajouter des tranches de concombre pour une touche croquante rafraîchissante ! -
How to Make Everything Bagel Seasoning at Home
Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.
Article de la semaine
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.