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NaturaMarket Blogue | RECETTES | MODE DE VIE
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Low Sodium Garlic Smashed Potatoes With Dip
Get ready for smash hits at dinner! These garlic smashed potatoes are crisp and delightful, just like you. Topped with avocado oil and Everything Bagel Sauce, they’re the perfect combo of flavor and fun. Enjoy a snack that's smashing good!
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Healthy Holiday Gifting Guide: Fun, Festive & Flavourful!
'Sleigh' holiday gifting with healthy treats, cozy sips, and kitchen magic! From healthier chocolates to festive teas, these gifts will have everyone feeling jolly and fabulous—no sugar crash in sight! Perfect for those on the nice list!!
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Holiday Special Gluten-Free Gingerbread Chai Cookies
Get ready to chai your way to sweet satisfaction. Of course, with these cheeky little chai gingerbread cookies! Packed with bold flavor and a hint of spice. These treats are sure to espresso your love for all things cozy and delicious!
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6 Benefits of Sourdough Bread & How to Enjoy It
Craving a slice of health? Sourdough’s got your back! From gut-friendly probiotics to a tangy twist on your favourite meals… Discover why you should be rising to the occasion and adding sourdough to your diet!
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Refreshing Keto Drinks for Your Low-Carb Lifestyle
Discover top keto-friendly drinks to boost hydration and energy on your low-carb journey. From bone broth to sugar-free lemonade, find delicious, nourishing options at Natura Market that fit your keto lifestyle. -
Best Cheese and Crackers Snacks for Healthy Snacking
Discover the perfect blend of taste and health with cheese and crackers. This classic snack combo offers protein, calcium, and fiber, supporting muscle and bone health while satisfying cravings. Explore our top choices for quality cheese and cracker snacks, ideal for quick bites and mindful snacking. -
Best High Fibre Snacks for Meeting Your Daily Goals
Boost your health with high-fiber snacks that support digestion, heart health, and blood sugar control. Explore delicious options like keto bars, protein-packed cookies, and more, all available at NaturaMarket. -
Must-Have Organic Food Products for a Balanced Lifestyle
Explore the top organic food products that can elevate your balanced lifestyle. From healthy snacks like ChocXO chocolate to nutrient-rich pasta options like Bionaturae, find out how choosing organic can improve your health and support sustainability. -
Vegan No Bake Gingerbread Energy Bites
Want to beat the mid-day slupm? Feeling crumby? Have a gingerbread energy bite! This simple, no bake energy ball recipe is here to your rescue! Crispy, soft and delicious. And we won't hear excuses because it's in the season's all-time favourite flavour!!
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Breaking Up with Sugar: The Stickiest (and Sweetest) Breakup You'll Ever Have!
To sugar or not to sugar? That’s the question! To sugar means you’re compromising on the best version of yourself. And to completely cut off means no more yummy favourites? Well, we’ve got answers!
Article de la semaine
Retail Price 14,99 CA$ Our Price 12,99 CA$ (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.