#wellness

'Sleigh' holiday gifting with healthy treats, cozy sips, and kitchen magic! From healthier chocolates to festive teas, these gifts will have everyone feeling jolly and fabulous—no sugar crash in sight! Perfect for those on the nice list!!

Craving a slice of health? Sourdough’s got your back! From gut-friendly probiotics to a tangy twist on your favourite meals… Discover why you should be rising to the occasion and adding sourdough to your diet!

Want to beat the mid-day slupm? Feeling crumby? Have a gingerbread energy bite! This simple, no bake energy ball recipe is here to your rescue! Crispy, soft and delicious. And we won't hear excuses because it's in the season's all-time favourite flavour!! 

To sugar or not to sugar? That’s the question! To sugar means you’re compromising on the best version of yourself. And to completely cut off means no more yummy favourites? Well, we’ve got answers!

Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.

From tasty treats to special drinks, these stars are sharing more than their talents with us. Enter a world full of star-studded food & drinks that are healthier, and satisfy the crazy fan inside you! Want to know who they are & what they're making?

Stress isn’t a good exercise even when it makes you ‘sweat’ the small stuff. Meet cortisol - the stress hormone that makes your life more intense than necessary. Wanna learn how to manage high cortisol levels and achieve zen mode?!