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NaturaMarket Blogue | RECETTES | MODE DE VIE
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Vegan Lemon Blueberry Granola Loaf
This tangy lemon blueberry loaf is the ultimate summer indulgence, bursting with zest and juicy berries. Perfect for picnics, brunches, or lazy afternoons, this loaf is guaranteed to brighten your day.
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Protein Burrito Bowl
Say adios to bland meals and hola to this easy and delicious protein burrito bowl! With tangy salsa, creamy avocado, and hearty beans, all on top of a bed of low-carb rice, this protein bowl is like a fiesta in every spoonful! -
Vegan Cinnamon Toast Crunch Bars
If you've ever dreamed of taking the beloved breakfast cereal to the next level, you're in for a treat that's as sweet as it gets. With sweet cinnamon swirls that's perfectly balanced with just the right amount of crunch, these Cinnamon Toast Crunch Bars are cinn-fully tasty!
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Green Kitchen: Tips for a More Sustainable Home
April is in full swing, and it's time to give your home a sustainable makeover! From eco-friendly cleaning products to reusuable pouches instead of single-use plastics, we've got the green tips you need to make every month Earth Month.
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Green Goddess Pasta Salad
Herbaceous and bright, the viral Green Goddess salad could make even the most stubborn salad skeptic swoon. Mix in al dente pasta and fresh veggies, and you've got a Green Goddess Pasta Salad that will make everyone green with envy!
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4 Sustainable Food Brands: Why They’re Great for Your Plate and the Environment
From reducing carbon footprints to promoting biodiversity, these sustainable food brands are revolutionizing the way we eat, one bite at a time. Saving the planet never tasted so good! -
Paleo Honey Lemon Bars
These honey lemon bars are the perfect marriage between sweetness and citrusy tang! With honey's golden sweetness and lemon's zesty kick, each bite is a burst of flavor that will leave you craving more. It's a dessert that's sure to make your day brighter with every bite! -
Garden To Table: A Guide to Microgreens and Their Benefits
Thought microgreens are just for garnishing? Well, think again! Bursting with nutrients, splashed with vibrant hues, and packed with flavours, these tiny but mighty greens deserve to be the main event of your dinner table! -
Tropical Fruit Punch Smoothie Bowl
Grab your spoon and get ready to escape to paradise with this Tropcal Smoothie Bowl! Packed with a rainbow of flavours and topped with fresh fruits, this lusciously thick smoothie bowl is the ultimate stay-cation you've been dreaming of. Sun-soaked beached and calming seaside breezes are just a spoonful away! -
Can Men Take Collagen Too? The Health Benefits of Collagen
Collagen doesn't play favourites—it's time we ditch the stereotypes and dive into why collagen isn't just for the ladies, but packs a serious punch for the gents too. Get ready to discover why this mighty protein is the ultimate game-changer for both men and women alike!
Article de la semaine
Retail Price 14,99 CA$ Our Price 12,99 CA$ (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.