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NaturaMarket Blogue | RECETTES | MODE DE VIE
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The Best Gluten-Free Carrot Cake Donuts
Sink your teeth into these gluten-free donut with fresh carrots, delicate spices, and a touch of honey sweetness! These baked carrot cake donuts are a delicious celebraton of spring, bringing the perfect burst of sweet sunshine to every bite!
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Healthier Lightened-Up Easter Classics
This Easter, let's raise a toast to lighter, brighter days ahead. With these healthy Easter recipes, you can ditch the dreaded food coma, and get that springtime hop in your step that'll have you feeling as light as a feather!
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Copycat Creme Eggs
It's that time of year for an Easter egg hunt! But with this recipe for the legendary, the infamous, the one-and-only Creme Eggs, the hunt is officially over! With velvety-smooth chocolate shells enveloping a rich and creamy center, these creme eggs are egg-straordinary!
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Healthy Easter Basket: Wholesome Treats for Kids and Adults
Easter is right around the corner, and what better way to celebrate than with baskets brimming with goodies? But not just any goodies, we've got the tastiest and healthiest Easter treats that will have every-bunny hopping in egg-citement!
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Matcha Protein Chia Pudding
Spring is in the air, and what better way to celebrate than with a protein pudding that's as vibrant as the season itself? With the goodness of matcha, this silky-smooth, protein-packed pudding satisfies your sweet cravings AND fuels you for the day. It's a match(a) made in heaven!
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Healthy and Easy Picnic Food Ideas
That crisp breeze, the gentle warmth of the sun, and the irresistible urge to grab a blanket, pack a basket, and head outdoors? That's right – spring is in the air, and we're ready to embrace it with open arms and empty stomachs, thanks to our list of healthy (and portable) picnic food!
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Vegan Spinach Artichoke Dip
Get ready to sham-rock your taste buds with this vegan spinach artichoke dip! Forget four-leaf clovers, because this dip is the real lucky charm you've been searching for, perfect for game days or St.Patrick's Day festivities!
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Cooking Without Allergens: Easy Substitutions for Common Ingredients
Let's cook up a storm, allergen-free style! From gluten to dairy and eggs, we've got the inside scoop on easy allergen substitutions to ensure your dishes are not only safe but absolutely scrumptious.
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High-Protein Pesto Pasta
Elevate your pasta game with the 3 P's - protein pesto pasta - courtesy of Pastabilities! Bursting with fresh basil, aromatic garlic, nutty Parmesan cheese, and of course, protein, you've got pasta perfection in no time. Presto, pesto!
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3 Ways to Detox Your Body Naturally
Skip tidying up your closet or scrubbing those baseboards, we're focusing on a different kind of cleaning this spring--we're talking about detoxing your body naturally! So you can feel refreshed and rejuvenated. It's time to spring clean like never before!
Article de la semaine
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.