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NaturaMarket Blogue | RECETTES | MODE DE VIE
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Vegan Pumpkin Curry With Pita Bread
Dip into the comforting delight of vegan pumpkin curry. Velvety, comforting curried pumpkin with perfectly balanced warm spices. It’s sweet, savoury, creamy and spicy… This combo is sure to warm you up from the inside out. Definitely falling for this winter companion!
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Spooktacular Halloween Food Ideas to Haunt Your Party!
Transform your Halloween party with these spooky food ideas. Witch's fingers, bat cupcakes and monster barks got nothing on you... These treats will haunt taste buds in the best way possible. It's time to get your couldron bubbling!!
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Tallow Roasted Brussel Sprouts
Ready to get your sprout on? These Roasted Brussels Sprouts are so good, you'll forget they’re the veggie everyone loves to hate! Drizzled in beef tallow & balsamic bliss, they’re un-brussel-lievably delicious! Now stop hustling & get brusselin'!
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No Tricks, Just Treats: 7 Things To Include In Your Halloween Boo Basket
We’re here for you boo… And we’ve got amazing snacks to fill up every boo basket! Ready to let go of the tricky snacks? Dive into real treats that will make you feel fab-boo-lous without feeling left out!
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Dairy & Gluten Free Soft Pumpkin Pie Cookies
With a sprinkle of spice and a dash of sweetness, you’ll be saying, ‘Wanna dough this again?’ These pumpkin cookies practically melt in your mouth. Soft, chewy and baked with pumpkin spice goodness. It’s so gourd-geous, you’ll fall in love!
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No Spooky Ingredients Allowed! 15 Healthier Halloween Treats Kids Will Love
This Halloween, don’t let the spooky ingredients trick you! With Halloween candy alternatives, vegan / sugar-free / gluten-free candy & vegan chocolate and gummies, you’ll be the ‘not-so-spooky’ superstar of your neighbourhood!
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High Protein Banza Chickpea Pasta Bucatini With Tomato Sauce
Twirl your taste buds into a saucy twist with delightful protein pasta. With a garlic-kissed tomato sauce that simmers like a love story, it’s pasta so good, even your forks will swoon! Add some fresh basil and you’ll soon be begging for ‘sauce’ more!!
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Planning a Healthy Thanksgiving Dinner Menu To Gobble Up Goodness, Guilt-Free!
Get ready to gobble up a healthy Thanksgiving dinner feast! From guilt-free gravy to berry delicious cranberry sauce, this menu will keep your taste buds happy and your waistline in check. Remember to feast smarter this holiday season!
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Gluten-Free Ghee S’mores Cookies
Add ooey-gooey goodness to your life with these delicious ghee s’mores cookies. Gluten-free and with velvety chocolate chip, these cookies are so good that even the marshmallows feel toasted! Perfectly golden and chocolicious. Everyone will be asking for ‘s’more’ please!
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5 Fun & Flavourful Ways To Add More Fibre To Your Diet
Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.