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Wraps de laitue de poivron mariné et rôti à la poêle végétalien
Enveloppez-vous dans un nouveau type de croustille avec ces wraps de laitue et poivrons marinés et rôtis au four véganes ! Ces poivrons sont pleins de saveur fumée et riches en vitamine C !
3. Serve with the marinade. Enjoy!
végétalien, sans céréales, paléo, sans gluten, céto
Ingrédients:
3 poivrons de couleurs différentes
¼ tasse de olives noires
½ c. à thé de flocons de sel de mer Maldon
2 ½ c. à table de huile d'olive
½ c. à thé de poivre
2 gousses d'ail
1 c. à table de vinaigre balsamique
1 c. à table de tahini ou hummus (facultatif)
Feuilles de laitue beurrée pour servir
Directions:
La veille:
1. Préchauffez le four à 350F. Coupez les poivrons en lanières d'environ 1 pouce. Placez les lanières dans un plat allant au four. Saupoudrez avec les flocons de sel de mer Maldon et 1 c. à table d'huile d'olive. Mélangez à la main. Laissez reposer 5 minutes.
2. Placez le plat au milieu du four. Faites cuire pendant 50 minutes, en retournant à mi-cuisson. Cuire jusqu'à ce que le mélange soit ridé et légèrement brûlé. Une fois cuit, retirez du four et laissez refroidir.
3. Pendant ce temps, hachez finement les gousses d'ail. Dans un bocal, combinez l'huile d'olive, le vinaigre balsamique et l'ail restante. Mélangez bien.
4. Une fois complètement refroidi, placez les lanières de poivrons dans le bocal. Laissez mariner toute la nuit.
Pour les wraps:
1. Hachez les olives en morceaux de taille mangeable.
2. Remplissez 3 cœurs de romaine des lanières de poivrons et des olives. Si vous le souhaitez, ajoutez du tahini ou de l'hummus. Roulez les feuilles de laitue beurrée d'une extrémité à l'autre pour former un wrap.
3. Servez avec la marinade. Bon appétit!
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
