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Tips for Your À base de plantes | Céto | Paléo | Sans gluten | Lifestyle and More...
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12 Fun Ways to Celebrate Valentine’s Day from Home
Valentine’s Day from home can still be special this year - whether you’re the creative couple, the foodie couple, the competitive couple, or the athletic couple, we’ve got you covered with these 12 fun date ideas from home!
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How to Make Fresh Keto Bread
Learn how you can have all the bread and still stick to your Keto diet too - because you shouldn't have to give up baguettes, toast bread, and hamburger buns! We break down what you need for easy to make, low-carb bread, perfectly suited for your lifestyle. -
Benefits of a Grain-Free Diet
No Grain, No Pain! Learn why eliminating all grains from your diet may help to improve your overall health and how you can still enjoy all of your favourite foods too - Yes, we're talking pasta, pizza and baked goods!
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Collations saines pour satisfaire chaque envie pendant la quarantaine
Être ennuyé à la maison peut vous amener à grignoter plus que d'habitude et il y a de fortes chances que vous n'ayez pas mis votre jeans depuis des mois! Bats le « confinement-15 » avec ces collations santé et savoureuses, le meilleur moyen de contrôler les envies et d'apaiser la faim. -
How to Make Everything Bagel Seasoning at Home
Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.
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6 Résolutions de Santé et de Conditionnement Physique Uniques pour la Nouvelle Année
L'horloge est sur le point de sonner et vous n'avez pas encore de résolution du Nouvel An ! Vous pourriez choisir quelque chose de général, mais nous vous mettons au défi de vous attaquer à ces résolutions uniques...
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8 Easy Ways to Make Holiday Drinks Healthier
Clink your glasses to a healthier holiday drink with less fat, sugar and calories using these 8 helpful tips. We put a healthier twist on all your favourite holiday drinks to ensure a happy and healthy holiday season and New Year.
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Les avantages du bouillon d'os
Pourquoi tout le monde est-il obsédé par le bouillon d'os? Le bouillon d'os semble prendre plus de place sur Internet chaque jour, mais est-il vraiment aussi bon que tout le monde le prétend? Nous avons cherché partout pour découvrir la vérité sur le bouillon d'os, et voilà ce que nous avons trouvé ... -
Conseils pour une alimentation saine pendant les fêtes
La saison des fêtes apporte beaucoup de joie, d'excitation et de friandises. Avec les festins de fêtes, il est facile de tomber dans des habitudes malsaines. Ne laissez pas les vacances ruiner votre régime alimentaire, suivez ces cinq conseils pour avoir une saison des fêtes saine.
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Les meilleurs cadeaux pour vos amis céto
Avez-vous déjà fait vos achats de vacances? Il semble toujours y avoir une personne sur votre liste pour qui vous n'êtes pas sûr de quoi leur offrir. Et, et si elles sont à la diète céto? Que devriez-vous leur offrir? Continuez à lire pour le savoir.
Article de la semaine
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.