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Cooking Without Allergens: Easy Substitutions for Common Ingredients

Cooking Without Allergens: Easy Substitutions for Common Ingredients

Comments local_offer Lifestyle

 Let's cook up a storm, allergen-free style! From gluten to dairy and eggs, we've got the inside scoop on easy allergen substitutions to ensure your dishes are not only safe but absolutely scrumptious.

 

 

Whether it’s for our kiddos, our friends, or ourselves, at one point or another, we may need to create a dish or some sweets without the use of allergens; eggs, dairy, flour, etc. And if you’re accustomed to a cooking style that’s reliant on these ingredients, and maybe don’t know where to start with your allergen free cooking, no to fear, we’ve just a small list here for easy substitutes for those usual ingredients.

 

Eggs

One of the most common ingredients in cooking and baking are eggs, and they also happen to be an allergen for many of us out there. So if you’re having an event and making some dishes that need the binding or consistency purposes that eggs provide, you can easily sub this out for some flaxseeds or arrowroot starch, which will mimic the same binding properties that eggs offer. Play around with the mix to water ratio to get that perfect consistency you’re looking for!

 

Flour

Like eggs, flour is a must in the kitchen pantry for baking and cooking needs, whether you’re making some cake or bread or pasta, flour is a staple but with it being chalk full of gluten, and with many of us having gluten intolerances, brands are popping up everywhere with flour alternatives that don’t include gluten or grains which makes it easy to choose from, rather than getting some substitution using a different medium all together, you can simply use gluten free flour or grain free flour when making your dishes!    

 

Milk

Dairy; some can make do, others get tummy troubles, in fact a majority of people nowadays have some intolerance to dairy, which does make it a bit harder when making dishes that require milk, but alas, just like flour, many brands like Milkadamia and Elmhurst have made making dishes without the use of dairy that much easier by using nuts for their milks instead, not only is it dairy-free but depending on the type of nut used, it’ll bring different subtle flavors to your dishes, so feel free to explore with milk alternatives!  

 

We hope these substitutions for these three common cooking and baking ingredients makes your allergen-free cooking experience a bit smoother!

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TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes! 

 

Wondering What are the Best Vitamins for Cold and Flu Season? 

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

 

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

 

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

 

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

 

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet. 

 

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season. 

 

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

 

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

 

Shop our selection of Cold and Flu Remedies here.

 

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