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Easy Chocolate Baked Oats

Easy Chocolate Baked Oats

Comments local_offer Recettes

With decadent dark chocolate, luscious hazelnut spread, and a sprinkle of flakey sea salt, these chocolate baked oats are like eating dessert for breakfast. Except it's totaly acceptable to eat this in the morning! Now this is what we call a Breakfast of Champions!

 

 

Serves 1

Ingredients:

1 cup rolled oats

1 cup almond milk

3 tbsp cocoa powder

2 tbsp maple syrup

2 tbsp chia seeds 

2 tbsp Nocciolata Palm Oil-Free Organic Hazelnut Spread Bianca

3 squares of dark chocolate

Sprinkle of flaky sea salt

 

Directions:

  1. Add all ingredients except for the dark chocolate squares to a baking dish. Mix until combined. 
  2. Add chocolate squares in the middle. Cover with a small layer of batter. 
  3. Bake at 350°F for 20-25 minutes. Top with flaky sea salt. Enjoy!
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It’s Heart Month, so show your heart some love! According to the Canadian Government heart disease affects approximately 2.4 million adults in Canada. Maintaining a strong, healthy heart by living a healthy, active lifestyle is the best way to ensure you are reducing your risk of heart disease or stroke. While cardiovascular disease can be more common in some Canadians due to biological factors, we all can benefit from making healthier lifestyle choices.

Here are some ways you can help to keep your heart strong, this month and year round:

  • Eat heart healthy foods, rich in vitamins and minerals, such as leafy greens, fatty fish, whole grains, berries, beans, garlic, olive oil, walnuts, dark chocolate and green tea.
  • Ensure you are getting enough well-rested sleep and maintain stress levels.
  • Monitor your blood pressure and cholesterol levels. Limit the amount of higher cholesterol foods you eat. These include cheese, eggs, processed meats and fast food.
  • Exercise regularly and keep active, especially during the winter months! It is recommended that adults should be getting 150 minutes of moderate to vigorous aerobic exercise per week.

Making these simple, healthy lifestyle choices are your keys to maintaining good heart health!

 

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