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No-Bake Peanut Butter Chocolate Protein Breakfast Bars

No-Bake Peanut Butter Chocolate Protein Breakfast Bars

Comments local_offer Recettes

No bake, no hassle. These chocolate peanut butter breakfast bars are just what you need to fuel your mornings. Packed with plant-based protein, these decadent cereal bars combine crisp rice cereal, creamy peanut butter, and a rich layer of dark chocolate for delicious bite that'll have you jumping out of bed!

 

Plant-Based, Vegan, High Protein, Gluten Free, Dairy Free

Ingredients:

3 cups One Degree Gluten-Free Sprouted Brown Rice Crisps

1 cup natural peanut butter

1/2 cup pure maple syrup

3 scoops plant based protein

2/3 cup dark chocolate (about 4 oz)

1 tbsp coconut oil

Sea salt for garnish (optional)

 

Directions

  1. In a large bowl, mix together cereal, peanut butter, maple syrup, and protein powder.
  2. Line an 8×8 baking pan with parchment paper and create a sling. Pour the cereal mixture into the pan and firmly press down evenly over the pan.
  3. Melt the dark chocolate and coconut oil in a microwave safe bowl in 30 – 45 second increments until completely melted.
  4. Pour the chocolate over the cereal mixture and spread evenly. Transfer to the fridge and let cool for 90 minutes to 2 hours. Alternatively, transfer to the freezer for 30 minutes before slicing into 16 individual bars.
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It’s Heart Month, so show your heart some love! According to the Canadian Government heart disease affects approximately 2.4 million adults in Canada. Maintaining a strong, healthy heart by living a healthy, active lifestyle is the best way to ensure you are reducing your risk of heart disease or stroke. While cardiovascular disease can be more common in some Canadians due to biological factors, we all can benefit from making healthier lifestyle choices.

Here are some ways you can help to keep your heart strong, this month and year round:

  • Eat heart healthy foods, rich in vitamins and minerals, such as leafy greens, fatty fish, whole grains, berries, beans, garlic, olive oil, walnuts, dark chocolate and green tea.
  • Ensure you are getting enough well-rested sleep and maintain stress levels.
  • Monitor your blood pressure and cholesterol levels. Limit the amount of higher cholesterol foods you eat. These include cheese, eggs, processed meats and fast food.
  • Exercise regularly and keep active, especially during the winter months! It is recommended that adults should be getting 150 minutes of moderate to vigorous aerobic exercise per week.

Making these simple, healthy lifestyle choices are your keys to maintaining good heart health!

 

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