What is Ginger?
Ginger is a spice extracted from plants with tremendous healing and nutritional properties. Ginger is available as ginger root, preserved ginger and dried ginger. It is a common ingredient in many food products and herbal prescriptions. Ginger contains high iron, magnesium, calcium, vitamin C, flavonoids, phenolic compounds, sesquiterpenes and paradols, giving it its healing powers!
What are the Health Benefits of Ginger?
1. Ginger will Heal Your Upset Stomach: Ginger has been traditionally used to treat digestive problems including indigestion, upset stomach, nausea, vomiting and diarrhea.
2. Ginger is a Natural Anti-inflammatory: Ginger has been used to treat many inflammation-related diseases such as arthritis, cramps, asthma, sore throats, muscular aches, dementia, heart disease, and cancer, to name a few.
3. Ginger is a Natural Antioxidant: Ginger boosts your immune system and helps fight toxins and harmful bacteria.
4. Ginger Helps Fight Diseases: Ginger has compounds that help destroy tumours, control blood sugar and prevent diabetes, prevent clogging of arteries and heart disease, lowers fat storage and helps fight obesity, and much more!
How to Use Ginger?
Brew up a Chai Latte from Four Sigmatic Mushroom Chai Latte Mix!
Make a yogurt parfait with Rawcology Lemon Ginger Raw Crunch Granola!
Dine on a delicious ginger beef made with The Ginger People Organic Minced Ginger!