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Tips for Your À base de plantes | Céto | Paléo | Sans gluten | Lifestyle and More...
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5 Fun & Flavourful Ways To Add More Fibre To Your Diet
Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.
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Vegan and Low Sugar Baking Supplies For Guilt-Free Holiday Bakes
Whip up holiday treats without the guilt! With vegan, low sugar baking supplies, you’ll be the Santa of sweets - bringing joy minus the sugar crash. Don’t you love the delicious aroma of baked goods? Best if they're healthier... It’s time to start baking!
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5 Oh-So Nice Pumpkin Spice Recipes To Embrace The Spice-tacular Season!
Spice it up, Buttercup! ‘Tis the season to have pumpkin spice for breakfast, lunch and dinner. From ‘loaf-ly’ pumpkin bread to pumpkin spice muffins that’ll make you “squash” your diet plans - savour the best of fall with easy pumpkin spice recipes. -
Star-Studded Sips & Nosh: 10 Hottest Celebrity Brands at NaturaMarket
From tasty treats to special drinks, these stars are sharing more than their talents with us. Enter a world full of star-studded food & drinks that are healthier, and satisfy the crazy fan inside you! Want to know who they are & what they're making?
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Top 3 Tips On How To Lower Cortisol Levels And Stay Zen
Stress isn’t a good exercise even when it makes you ‘sweat’ the small stuff. Meet cortisol - the stress hormone that makes your life more intense than necessary. Wanna learn how to manage high cortisol levels and achieve zen mode?!
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Be-Leaf in Us, These Superfoods Will Make You Un-Beet-Able!
Superfoods to power up the superhuman you? With daily lives running faster than F1 cars, we need more than just carbs and protein. Picture a league of nutrient-packed, taste-bud-tantalising heroes swooping in to save your diet from the mundane. Marvel Studios better start drafting a script already! -
A Collection of the Best Banza Pasta Recipes
Get ready to swirl, twirl, and indulge in Banza's finest pasta creations! From their kitchen to yours, each recipe promises a delicious twist on traditional favourites, from creamy classics to bold innovations, Banza ensures your pasta night is both delicious and nutritious! -
Battle of the Hot Honeys: The 4 Best Hot Honeys
Welcome to the sizzling showdown of hot honeys! From subtle sweet heat to fiery flavour, join us to discover which hot honey will reign supreme in adding that perfect zing to your favourite dishes! -
The Best Father's Day Gifts
It's time to celebrate the man, the myth, the legend - Dad! This Father's Day, let's swap the "World's Best Dad" mug for something the he will actually want and make him feel like cool dad he really is!
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Beard Care 101: The Secret to Having the Best Beard
From rugged stubble to full-on lumberjack, these beard care products are just what your grooming routine needs! With luscious beard oils and creamy beard butters, every strand is pampered, every follicle is nourished, and every compliment is well-deserved.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.