Dairy & Gluten Free Soft Pumpkin Pie Cookies

October 15, 2024 Comments Recettes

With a sprinkle of spice and a dash of sweetness, you’ll be saying, ‘Wanna dough this again?’ These pumpkin cookies practically melt in your mouth. Soft, chewy and baked with pumpkin spice goodness. It’s so gourd-geous, you’ll fall in love!

Gluten-Free, Dairy-Free, Grain-Free, Vegan, Plant-Based

Recipe:

Makes 8-10

Ingredients:

1 cup almond flour

1/4 cup cassava flour

1/2 cup pumpkin puree

3 tbsp olive oil

1 egg

1/4 cup date sugar

1 tsp pumpkin pie spice

1/4 cup Pure Food by Estee Naturally-Coloured Candy Coated Chocolate Chips

1 tsp baking powder

Directions:

1. Add wet ingredients to a bowl and mix until combined.

2. Add in the dry ingredients and mix again.

3. Separate the orange and yellow candy coated chocolate chips from the other colours and pour into the batter.

3. Roll dough into balls and flatten onto a parchment-lined pan.

5. Bake at 350°F for 10-15 minutes. Let cool and enjoy!

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TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.