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Tropical Superfood Overnight Oats

Tropical Superfood Overnight Oats

Comments local_offer Recettes

Tired of the same old breakfast? Wave goodbye to boring bowls of cereal and bland toast because this nutrient-rich tropical overnight oats are your much-needed getaway from the mundane!

 

 

High Protein, Vegan, Plant-Based, Dairy-Free

Ingredients: 

1/3 cup plain plant-based yogurt

1/2 cup rolled oats

2/3 cup full-fat coconut milk (in the can)

1 tablespoon chia seeds or ground flax meal

1/2 teaspoon vanilla extract

1 scoop Progressive VegeGreen Superfood Powder

Pinch of salt

0–2 tablespoons maple syrup

1/3 cup chopped fresh or canned pineapple

1/3 cup chopped ripe mango

2 tablespoons unsweetened flaked coconut

 

Instructions

  1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
  2. Close and refrigerate for at least 4 hours, but preferably overnight before eating.
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It’s Heart Month, so show your heart some love! According to the Canadian Government heart disease affects approximately 2.4 million adults in Canada. Maintaining a strong, healthy heart by living a healthy, active lifestyle is the best way to ensure you are reducing your risk of heart disease or stroke. While cardiovascular disease can be more common in some Canadians due to biological factors, we all can benefit from making healthier lifestyle choices.

Here are some ways you can help to keep your heart strong, this month and year round:

  • Eat heart healthy foods, rich in vitamins and minerals, such as leafy greens, fatty fish, whole grains, berries, beans, garlic, olive oil, walnuts, dark chocolate and green tea.
  • Ensure you are getting enough well-rested sleep and maintain stress levels.
  • Monitor your blood pressure and cholesterol levels. Limit the amount of higher cholesterol foods you eat. These include cheese, eggs, processed meats and fast food.
  • Exercise regularly and keep active, especially during the winter months! It is recommended that adults should be getting 150 minutes of moderate to vigorous aerobic exercise per week.

Making these simple, healthy lifestyle choices are your keys to maintaining good heart health!

 

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