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The 4 Best Foods For Heart Health
Your heart, that faithful little muscle pumping away 24/7, needs a little heart-to-hear and what better way to show it some love than by treating it to a feast of nutritious and delicious foods?
Welcome to the month where hearts take center stage–no, not because of Valentine's Day–because February is Heart Health Month! This February, let's shower our hearts with some TLC and give them the love and care they deserve by eating these heart-healthy foods!
- Berry-licious Bliss: Berries like strawberries, blueberries, and raspberries are rich in fibre and antioxidants, that help protect against oxidative stress! They act like little shielded superheroes, swooping in to shield your heart from harm. Take that, oxidative stress!
- Oh my, Omega-3: Ah, the mighty omega-3 fatty acids. They can help reduce inflammation, lower triglyceride levels, and minimize the risk of heart problems. From salmon to flaxseeds to omega-rich breads to fish oil supplements, the choice is yours on how to incorporate this heart-healthy fat into your diet!
- Loving Leafy Greens: Popeye had the right idea with all that spinach – leafy greens are packed with heart-healthy nutrients! Packed with all the good stuff like vitamins, minerals, and antioxidants, they're the lean, mean, green machines your heart deserves. So go ahead, channel your inner spinach-loving sailor!
- Nuts about Nuts: Almonds, walnuts, pistachios – take your pick! These small but mighty bites are brimming with heart-healthy goodness like healthy fats, protein, and fibre that’ll make you go nuts for nuts!
Now, that’s a tasty lineup of heart-healthy foods to make your February a little sweeter and your heart a little happier. So, let's show our hearts some love this February–because a healthy heart is a happy heart!
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
