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Poulet au BBQ japonais sucré et piquant
Marinées avec de l'huile de sésame, du gingembre, de l'ail, du citronnelle et de la sauce BBQ japonaise, ces cuisses de poulet rôties sont la définition de l'UMAMI ! Servir avec du riz et une autre goutte de sauce BBQ
Sans gluten
Pour : 4
Ingrédients :
1½ livres de pilons de poulet, peau incluse
2 cuillères à soupe d'huile d'olive bio
2 cuillères à soupe d'huile de sésame grillée
½ tasse de sauce BBQ japonaise sans gluten de Bachan’s
1 cuillère à soupe d'aminos de noix de coco
4 tranches de gingembre frais
4 gousses d'ail, écrasées
2 tiges de citronnelle, grossièrement hachées
2 cuillères à soupe de coriandre hachée
½ cuillère à thé de piment rouge en flakes
Pour servir
Riz blanc
Bok choy grillé
Oignon vert tranché
Instructions :
Placez les pilons de poulet dans un grand sac congélation ou un récipient avec couvercle. Dans un bol, combinez l'huile, la sauce BBQ sans gluten japonaise de Bachan, les aminos de noix de coco, le gingembre, l'ail, la citronnelle, la coriandre et les flakes de piment rouge. Fouettez et versez sur les pilons de poulet. Couvrez et laissez mariner pendant au moins 2 heures.
Préchauffez le four à 425℉. Placez les pilons de poulet sur une plaque de cuisson recouverte de papier sulfurisé. Faites cuire pendant 25 à 30 minutes, ou jusqu'à ce que la peau soit croustillante et que le poulet soit complètement cuit. Servez avec un filet supplémentaire de sauce BBQ, du riz, du bok choy, des oignons verts tranchés et des graines de sésame.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
