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Bouchées sans grains de houmous méditerranéen
Évadez-vous dans la Méditerranée avec ces bouchées à grignoter sans grains! Une recette rapide, facile et saine prête en 15 minutes ou moins! Avec le tahini Soom Sesame Premium, vous obtiendrez le goût parfait de l'hummus à chaque fois! Parfait comme amuse-gueules pour les fêtes ou comme collations saines et sans gluten après l'école!
Sans grains, sans gluten
Pour 2 portions
Ingrédients
12 The Humble Seed Grain-Free Seed Crackers
1 boîte (15 onces) de pois chiches
1/3 tasse de Soom Foods Pure Ground Sesame Tahini
3 c. à soupe de jus de citron
2 gousses d'ail
½ d'une tomate moyenne
⅕ d'un oignon rouge
1,5 oz de fromage feta
2 c. à thé de Vinaigre Balsamique
3 feuilles de coriandre
Temps de préparation: 15 minutes ou moins.
Instructions
- Hacher finement la tomate, l'oignon, la coriandre et le fromage feta. Mélanger dans un bol.
- Dans un robot culinaire, mélanger les pois chiches, le tahini, le jus de citron et les gousses d'ail. Réduire en purée jusqu'à l'obtention d'une consistance lisse. Étaler 1 c. à soupe de la préparation sur chaque craquelin.
- Recouvrir chaque craquelin d'une demi-cuillère à café de la préparation à base de légumes, d'herbes et de fromage.
- Arroser les craquelins de 2 cuillères à café de vinaigre balsamique.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
