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Carte sans gluten à la cardamome et au tahini granola de vacances
Croquant, délicieux granola parfait pour offrir en cadeau pour les fêtes ou pour cuisiner des gâteries! Avec des notes délicieuses de cardamome et de sirop d'érable, des canneberges séchées moelleuses et des éclats de Cacao Nibs Navitas, c'est sûr que ça va plaire.
Végétalien, Sans Gluten
Fait environ 5 tasses
Ingrédients
2 tasses copieuses de flocons de large d'avoine sans gluten
1 tasse d'amandes entières grillées sans sel
¾ tasse de canneberges séchées
½ tasse de séchée
⅓ tasse des grains de cacao Navitas
¼ tasse de sirop d'érable
¼ tasse de tahini
¼ tasse d'huile de noix de coco fondue biologique
2 cuillères à table de sucre de noix de coco
1 cuillère à thé d'extrait de vanille
½ cuillère à thé de cannelle moulue
½ cuillère à thé de cardamome moulue
¼ cuillère à thé de sel flottant
Instructions
1. Préchauffer le four à 325 ℉. Tapisser une grande plaque à pâtisserie de papier parchemin.
2. Dans un bol de mélange, combinez les flocons d'avoine, les amandes, les canneberges, la noix de coco et les graines de cacao. Dans un autre bol, combinez le sirop d'érable, le tahini, l'huile de noix de coco, le sucre de coco, la vanille, la cannelle et la cardamome. Mélanger jusqu'à ce que le mélange soit lisse.
3. Versez le mélange humide sur le mélange sec et mélangez très bien pour bien mélanger, en veillant à ce que tous les flocons d'avoine soient recouverts uniformément. Étendre sur la plaque à pâtisserie recouverte de papier parchemin et saupoudrer de sel flottant. Faire cuire 30-35 minutes, en remuant bien à chaque 10 minutes.
4. Laisser complètement refroidir la granola avant de la conserver dans un récipient hermétique ou un bocal en verre pendant jusqu'à 2 semaines.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
