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Salade de nouilles thaïlandaises au Bok Choy
Ce soufflé de nouilles cétogène avec bok choy est parfait pour servir à dîner, léger et nutritif et plein de saveur.
Keto, sans produits laitiers
Sert 4
Ingredients
1 emballage de 14 oz de Spaghetti Konjac Better Than Pasta, bien rincé
2 tasses de poulet haché cuit
4 têtes de bok choy bébé, lavées et grossièrement hachées
1/2 poivron rouge, tranché
1/2 poivron jaune, tranché
1 petite carotte, julienné
1/4 tasse de coriandre, hachée
Graines de sésame pour garnir
Vinaigrette thaïlandaise
1/4 tasse d'huile d'olive extra vierge
1/4 tasse de vinaigre de riz
2 cuillères à soupe de aminos de noix de coco
1 cuillère à soupe d'huile de sésame grillée
1 cuillère à soupe de gingembre haché
2 gousses d'ail hachées
1/2 cuillère à thé de édulcorant basse teneur en glucides de votre choix
1/2 cuillère à thé de flocons de poivron rouge
Une pincée de sel de mer
Instructions
1. Dans un bocal Mason, ajoutez les ingrédients pour la vinaigrette thaïlandaise. Fermez avec un couvercle et secouez pour bien mélanger.
2. Ajoutez les nouilles, le poulet, le bok choy, les poivrons, la carotte et la coriandre dans un grand bol. Arrosez de la vinaigrette et mélanger bien.
3. Garnir de graines de sésame, puis couvrir et réfrigérer jusqu'à une heure pour que les saveurs se mélangent.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
