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Rôti de jarret d'agneau de Pâques Whole30
À la recherche d'un dîner pour Pâques facile mais délicieux? Cette casserole de agneau tendre et juteux est le plat principal idéal pour votre dîner de Pâques. Savoureux et avec seulement 5 ingrédients et un temps de préparation minimal, ce repas Whole30 se prépare si facilement.
Servir 4
Ingrédients
4 manchons de mouton sans gras
4 tasses de petits pois frais ou surgelés
1 bouquet de menthe fraîche
1 c. à thé de feuilles de thym
1 échalote verte pour la garniture (facultatif)
Directions
1. Préchauffer le four à 400º F.
2. Placer les manchons de mouton dans un plat à rôtir. Dans un bol séparé, ajouter le sel, le poivre, les feuilles de laurier et le thym puis mélanger. Saupoudrer le mélange d’assaisonnement sur les manchons de mouton.
3. Ajouter deux tasses d'eau dans le plat à rôtir, couvrir et cuire au four pendant 1 heure et 30 minutes.
4. Hacher finement la menthe. Retirer rapidement le plat à rôtir du four et ajouter la menthe hachée et les petits pois.
5. Couvrir et cuire pendant encore 30 minutes. Déguster chaud.
Whole30, sans gluten, sans grains, riche en protéines
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
