TIP OF THE WEEK
Staying cool and hydrated is the key to enjoying the warmer weather - especially if you’re spending a lot of time outside in the sun or partaking in recreational activities!
Here are some tips for keeping cool this Summer:
- Drink more water! And avoid or reduce the amount of alcohol, sugary drinks, or caffeinated beverages you drink, which can contribute to dehydration. If you’re looking for a delicious summer drink, try one of these healthy, refreshing drinks or adding sugar-free fruit drops!
- Plan outdoor exercise or activities for the morning, before noon, when the temperature is much cooler.
- Eat foods that have a high water content, such as watermelon, cucumbers, celery, and peaches.
- If you’re feeling a little hot, eating something spicy can make you sweat, which will actually help to cool you down faster!
- Make sure you are spending time in shaded areas or if you can, step inside an air conditioned space to cool off.
- Wear a hat and dress in light, loose, breathable fabrics such as cotton or linen.
- Add electrolytes to your water - for ultimate hydration and replenishment!
Make sure you’re hydrated and staying cool this Summer - so you can keep healthy and enjoy all that the warmer weather has to offer!