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Soupe de "poulet" végétalien
Si vous cherchez quelque chose de chaud et de réconfortant, cette soupe fera l'affaire. Avec un bouillon vegan spécial et beaucoup de légumes nourrissants, c'est un excellent repas pour les mois d'hiver froids et ça a tout le confort dont vous avez envie !
Végétalien, à base de plantes
Temps de préparation 15 minutes
Temps de cuisson 15 minutes
Portions 2
Ingrédients
- 80 g d'pois congelés/frais
- 2 carottes moyennes hachées
- 1 c. à table de Bouillon d'Écoideas en végétalien sans poulet
- 200 ml d'eau bouillante
- Un poignée de chou frisé
- 2 c. à thé d'Huile d'olive
- 1/2 oignon
- 1/2 c. à thé de Sel
- 1/4 c. à thé de Poivre
- 1 c. à table de jus de citron
Pour Servir
- 1 tranche de Pain vegan au levain
Instructions
- Commencez par faire sauter les oignons dans une poêle avec de l'huile d'olive pendant 5 minutes jusqu'à ce qu'ils soient tendres.
- Dans un pichet/tasse résistant à la chaleur, mélanger le bouillon de poulet et l'eau bouillante jusqu'à dissolution.
- Ensuite, ajoutez les carottes, les petits pois, le bouillon, le jus de citron et le chou frisé haché aux oignons et laissez mijoter pendant 15 minutes ou jusqu'à ce que les carottes soient bien tendres.
- Retirez 1/2 des légumes de la poêle et mettez-les de côté. Retirez la soupe du feu et mixez jusqu'à obtenir une texture lisse.
- Ajoutez les légumes à la soupe et mélangez.
- Enfin, servez avec une tranche de pain au levain grillé et bon appétit !
Recette de Leena Abd El Ghani
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
