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Vegan Cheesy Quesadillas
Did someone say, "more cheese please"? These ooey-gooey, cheesy quesadillas melt away any doubts you had about vegan cheese! With a delicious dairy-free cheese sauce tucked in between two soft tortillas, every bite is bound to be a 'grate' one!
Vegan, Plant-Based
Ingredients:
1 Tbsp olive oil
1 small white or yellow onion, finely diced
1 medium red, orange, or yellow bell pepper, finely diced
½ cup chopped mushroom
1/2 tsp sea salt
1/2 tsp ground cumin
1 tsp paprika
1 tsp chili powder blend
1 tbsp chopped thai peppers (optional)
1 (15-oz) can black beans, rinsed and drained
1 package Simply Organic Dairy-Free Cheddar Sauce Mix
4 (8-inch) flour tortillas (or sub 8 corn tortillas)
Directions
- Make your cheese sauce first according to directions on the package. Once completed, move onto the filling.
- Heat oil in a large rimmed skillet over medium heat. Once hot, add onion and sauté until softened and translucent, about 3 minutes. Add bell pepper and continue to cook until slightly softened and brightened in color, about 5 minutes. Add salt, cumin, chili powder, jalapenos (optional), and black beans, and mix to evenly distribute. Cook until soft. Turn off the heat and set aside.
- Heat a cast iron or non-stick skillet over medium heat and place a tortilla in the pan. After ~1 minute the tortilla should be warm and pliable. Spread ~1/4 of the quesadilla filling over half of the tortilla and Simple Organic Dairy-Free Cheddar Sauce Mix on the other side. Fold the tortilla over to enclose the filling. Let the quesadilla cook until golden and slightly crispy on the underside, about 2 minutes. Flip and cook until the second side is also golden and crispy.
- Transfer quesadilla to a plate, and repeat the process with the remaining tortillas and filling. Slice and serve! Delicious with guacamole, salsa, and/or more cheese sauce!
Leftover filling will keep in the refrigerator for 3-4 days and cooked quesadillas for 1-2 days. Both the filling and quesadillas are freezer friendly. Reheat in a skillet until warmed.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
