Top 3 Aphrodisiac Foods

February 12, 2024 Comments Lifestyle

As the saying goes, the way to someone's heart is through their stomach and we want to take your love game to the next level this Valentine's Day with the ultimate secret weapon: aphrodisiac foods! Get ready to set the mood, turn up the heat, and watch the sparks fly!

With Valentine’s day fast approaching, love and a lil sum extra is in the air, and couples everywhere are getting excited to share this lovely and spicy day with their partners, and who can blame ‘em? Valentine’s day is the day of love after all, and cupid’s arrows are flying everywhere, so a lot of us are being bit with that love bug this season! If you’re looking to spice up your Valentine’s day with your special someone who just happens to be a foodie and open to trying new things, we’ve got you covered with a list of aphrodisiac foods that’ll set your and your partner’s heart racing!

Among the many mood and health lifting foods out there, studies have shown that there are a few foods out there that get your blood pumping and endorphins releasing, one of which is a staple for Valentine’s day; dark chocolate. The reason why is because dark chocolates have the chemicals phenylethylamine and serotonin, which are both mood enhancing and can help blood circulation, thus also acting as a mild stimulant for those sensual times.

Nuts like pistachios, walnuts and almonds among others are also considered natural aphrodisiacs which are, in some cases, considered fertility foods as they’re rich with omega 3 fats, which keeps the blood flowin’ where it needs goin’, if you catch our drift.

If you like things a lil’ spicy, well, in foods and in the bedroom, peppers and chilis that contain capisian is known to release endorphins and can boost up testosterone levels as well libido. Capisian in itself usually gets your heart pumping and skin heating up, creating a thermogenic effect in your body which can definitely help in the bedroom! If you want something sweet and spicy though, try out some dark chocolate with chili for the best of both worlds.

Of course what makes Valentine’s day so special is the time spent with your loved one, set the mood just right and have a romantic dinner with some aphrodisiac foods and we’re sure you’ll be tangled up with each other all night long. Happy lovin’!

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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

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Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

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