Top 4 Supplements To Boost Your Immune System Naturally

January 15, 2024 Comments Lifestyle

Kick those sniffles and sneezes to the curb! From immunity-boosting vitamins to cold-busting supplements, we've got just what you need to transform your medicine cabinet this cold and flu season!

It's that time of the year again – the cold and flu season is lurking around the corner, ready to strike when you least expect it. But fear not! NaturaMarket has got your back with some immune-boosting, healthy products to help you emerge victorious in this battle against germs and sniffles.

Vitamin C

Vitamin C is your immune system’s trusty sidekick. Together, they're the dynamic duo fighting off the villains of the cold and flu season. Grab some deliciously tangy vitamin C supplements or stock up on fresh citrus fruits like juicy oranges, tangy grapefruits, and zesty lemons to get your daily dose

Probiotics

Did you know that a whopping 70% of your immune system resides in your gut? Probiotics are the friendly soldiers that keep your gut happy and your defences high. Because a healthy gut means a happy (and strong) immune system!

Elderberry

Packed with antioxidants, elderberry has been shown to reduce the duration of cold and flu symptoms. Whether it's elderberry cough syrups or sweet elderberry gummies, making this superfood a part of your daily routine has never been easier.

Bee Propolis

Honey, you're sweet – but bee propolis is sweeter! Packed with antibacterial, antiviral, and anti-inflammatory properties, this liquid gold will soothe your throat and give your immune system a sweet boost.

Remember, a healthy diet filled with immune-boosting foods and supplements is just one part of the equation. Make sure to get enough sleep, exercise regularly, and wash your hands frequently to stay in top-notch shape this cold and flu season.

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TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.