The Best Supplements Before, During, and After Your Workout

Crushing those fitness goals and resolutions requires more than just sweat and determination. You need the fuel to push through the burn and recover like a champ, and we've got the best pre- and post-workout supplements for just that! Say hello to your new go-to gym buddy!

It’s that time of the year again, where all of the things are tied up in a neat little 2023 package and we set it with the library of years past to open up a new present in 2024, and with this new year, comes the old adage; a new year, a new you! Well, it is a bit of an outdated adage as you don’t need to completely change yourself for the new year, sometimes it’s just about feeling a bit better and doing small changes to help improve yourself so you can feel great and healthy! But for most, if not all of us for the new year, we all incorporate one act that’ll help us improve our health, and that’s working out! Going to the gym or just making time to integrate a workout routine at home is daunting enough as it is, especially when you’re new to the gym world. Well, at least in some ways, we can help alleviate some part of your gym journey in the way of providing a few essential things for your pre and post workout session! From recovery supplements to hydration drinks, here’s a list of items that’ll keep you set with energy throughout the new year!

Supplements

We cannot stress enough the importance of supplements. Whether you’re setting up your new years goals for working out or not, supplements are great in either circumstance but they can definitely amp up your workout sessions a bit more! At the end of the day, it’s all about feeling great, so whether you set a goal for yourself to walk a bit more or push a new rep, whatever your fitness jam is, having a handful of supplements will only add more benefits to your resolution, and there’s so many different kinds of it! If you’re looking to get more greens in your diet to feel more energized as you go through your workouts, try a superfood green supplement, or if you’re in need of a boost of energy for your workout, pre workout is a great way to give you a boost of energy to keep you powering through your sets. Or if you’re working on increasing your reps but your muscles are giving way when you’re trying to push past your numbers to earn new heights of strength, try out an endurance electrolyte to not only give you that boost of energy before you start your work out, but to keep your muscles enduring through those periods of strain where you’re really pumping the iron or getting in that last mile. There’s so much to say about supplements and how they’re catered to help you feel amazing and prepared for your workouts, but at the end of the day, it’s all to reach one end goal; which is to help you throughout your day!

Protein Powders 

Protein, protein, protein, we all need it as a source of energy any way but even more so when that energy is being expunged through working out. Protein is divided up into three different categories; whey, casein and creatine. To briefly sum up the three, they all do the same thing just at different speeds so how the proteins interact with your body during your workout will be different. Whey is the fast-digesting, quick-absorbing complete protein and is perfect for those who are looking for a quick boost in protein and will fuel your muscles right when you need it. Casein on the other hand is the slower acting protein, which means that your amino acid levels remain elevated for much longer than whey protein, which means if you’re the type of person to stretch out a work out to give focus on every part of you, casein is your best bet, whereas whey gives you that immediate boost to allow you to burst through sprints and the like. Creatine is sort of the best of both, it’s both fast acting and can help you boost muscle mass by increasing the capacity with which you work out, so your endurance through those high stress workouts remains longer! Now that we’ve touched on the different proteins, here’s a list of great products that will help with your 2024 resolution! Progressive’s got a great grass fed, unflavoured whey protein for all your sprints and high energy workouts. For those building muscle and need their proteins to last them for longer durations of energy output, MuscleTech's creatine powder is the perfect thing for you! And if you’re looking for a blend, Quest's whey and casein protein powder has got your back!    

Energy Drinks and Snacks

There’s so much about energy that’s good, and we all need it at the end of the day. It’s tough, however, to find energy drinks and snacks that don’t have a crazy amount of sugar as a base of its energy source, or are filled with a whole bunch of additives that’ll give us a rush of energy only to inevitably crash when we really need it. But nowadays, so many brands are reimagining the energy drink and snack game to change the perspective and fill the gap between convenience and health and good tasting. These drinks and snacks will not only keep you boosted throughout your work outs and your post work out sessions, but they’ll just keep you energized throughout your day! Here are a few energy drinks and protein/energy snacks to consider adding to your post workout/resting periods. For those who are following a vegan diet and are looking for an energy drink that’s made with no sugar, Alani Nu has got a myriad of energy drinks with fun flavors like blue slush and cosmic stardust to name a few! For those looking for high protein, energizing snacks to munch on after a great sweat sesh, Alani Nu also offers their energy and protein bars with new and fun flavors like rocky road and peanut butter and jelly! They’re a great way to get in some extra protein and a great snack at the end of your work out.

We hope these suggestions will help you out for your new year work out journey!