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Crumble aux grains de granola à la fraise et à la rhubarbe
Ce crumble rhubarbe aux fraises est idéal pour une légère soirée chaude d'été et se prépare en quelques étapes. Il est doux, avec juste une touche d'acidité provenant de la rhubarbe. La couche croustillante de granola ajoute aussi de la texture et un léger goût grillé.
Ingrédients
2 tasses de rhubarbe hachée (fraîche ou décongelée)
2 cuillères à soupe de graines de chia
2 tasses de fraises fraîches coupées en dés
2 cuillères à soupe de sucrant sans glucides
1 cuillère à soupe de jus de citron
½ cuillère à thé d'extrait de vanille
1/3 tasse de granola écrasé à la banane et à la maca de Rawcology
Instructions
1. Préchauffer le four à 350 degrés F.
2. Dans une casserole moyenne à feu moyen-vif, ajoutez la rhubarbe. Faites cuire jusqu'à ce que la rhubarbe se dissolve et que le liquide s'évapore, formant une consistance de confiture granuleuse, environ 8-10 minutes. Retirer du feu et ajouter les graines de chia. Bien mélanger pour bien incorporer.
3. Ajouter les fraises, le sucrant, le jus de citron et la vanille. Répartir la préparation dans 4 ramequins individuels pouvant aller au four et parsemer de granola.
4. Cuire au four de 6 à 8 minutes, jusqu'à ce que la préparation soit bien chaude et le granola bien doré. Servir chaud avec de la menthe fraîche.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
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Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
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Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
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Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
