Popsicles à la Kéfir et Granola aux Fruits Mixtes Rafraîchissants

July 4, 2023 Comments Recettes

Remplis de saveur de baies et recouvert de la croustillante granola germée d'aliments biologiques One Degree, ces frais popsicles aux kéfir sont pleins de bienfaits probiotiques! Une collation saine et à base de plantes pour tous à apprécier!

Sans gluten, végétalien, à base de plantes
Fait 8 popsicles

Ingredients:

1½ tasses de kefir à base de plantes

1 tasse de fruits mélangés surgelés (bleuets, framboises, tranches de fraises)

1-2 cuillérée à soupe de sirop d'érable, au goût

½ cuillérée à thé d'extrait de vanille

1 tasse de Granolas germées One Degree Organic Foods

Fournitures supplémentaires :

moule à popsicles

baguettes à popsicles

Instructions :

Mixer ensemble le kefir, les fruits mélangés, le sirop d'érable et l'extrait de vanille dans le robot culinaire jusqu'à l'obtention d'une pâte lisse.

Répartir le mélange mixé dans les moules à popsicles et ajouter les granolas par-dessus. Utiliser un couteau à beurrer pour pousser les granolas légèrement dans le yogourt.

Mettre le couvercle sur les moules et insérer les baguettes à popsicles. Placer au congélateur pendant 4 heures au moins ou jusqu’à ce qu'elles soient complètement congelées.

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