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Protein Loaded French Toast
Don’t you love the taste of homemade french toast? Why not beef it up with some protein & fibre! Bite into delicious, soft french toast, cooked till golden brown & topped with whipped cream. This simple delight will become a repeat order for breakfast. Have a toast-ally good morning!
High Protein, High Fibre, Dairy-Free
Ingredients:
1 scoop Progressive Grass Fed Whey Protein
6-8 slices of bread
⅓ cup egg whites
2 whole eggs
½ cup almond milk
2 tsp vanilla extract
1 tsp cinnamon
2 tbsp pure maple syrup
For serving: Maple Syrup, Fresh Fruit, Whipped Cream
Directions:
1. Add the eggs, egg whites, whey protein, almond milk, maple syrup, vanilla extract and cinnamon to a shallow dish. Whisk until combined.
2. Heat a non-stick pan and spray with cooking oil. Keep the heat on medium.
3. Dunk both sides of a slice of bread in the whisked mixture.
4. Cook the soaked bread in the pan until golden brown on both sides.
5. Serve with fresh fruit, whipped cream and maple syrup.
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TIP OF THE WEEK
Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
Well, we’ve got you covered on how to be a veggie ninja and reach that 5-10 a day goal:
Pass the Pasta
If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
Sip On It
A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
Chip Away
Yes, we know that potatoes are vegetables, but we’ve got something even better if you’re looking for something to crunch on! Try veggie puffs, veggie straws, veggie crackers, veggie chips, and veggie crispbreads to satisfy the craving for that salty crispness.
Set the Bar
Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go
Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
Adding more veggies to your diet doesn't have to be hard, at Natura Market we have endless options for healthy, tasty, vegetable-rich foods, so you can increase your veggie intake!
