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Paleo Honey Lemon Bars
These honey lemon bars are the perfect marriage between sweetness and citrusy tang! With honey's golden sweetness and lemon's zesty kick, each bite is a burst of flavor that will leave you craving more. It's a dessert that's sure to make your day brighter with every bite!
Paleo, Gluten-Free, Plant-Based, Dairy-Free
Ingredients:
For the crust:
3 tablespoons coconut oil
1¼ cups superfine blanched almond flour (not almond meal)
zest of one lemon
¼ teaspoon fine sea salt
¼ cup Peace River Honey Pure Unpasteurized Honey
For the lemon layer:
4 large eggs, room temperature
⅔ cup lemon juice (from about 4 large lemons)
½ cup Peace River Honey Pure Unpasteurized Honey
2 teaspoons arrowroot flour/starch
Powdered sugar, coconut for dusting
Raspberries, optional
Directions:
- Heat the oven to 350° F.
- Melt coconut oil in the microwave or stove, let cool.
- In another medium mixing bowl, whisk the almond flour, lemon zest and salt.
- Whisk the honey into the cooled coconut oil and then stir this mixture into the almond flour mixture until totally blended (you should see no more dry almond flour).
- Grease an 8x8" baking dish with avocado or coconut oil spray, then add the shortbread mixture to the pan. Spread it out with your hands into an even layer. I like to then press the crust down with the bottom of a measuring cup or glass. This helps make sure it's an even layer of thickness.
- Bake for 15 minutes, until the crust looks dry and is golden brown around the edges.
- For the lemon layer:
- While the crust is baking, make the curd: in a large mixing bowl, use a clean whisk to whisk the room temperature eggs.
- Add the lemon juice, honey and arrowroot and whisk thoroughly until completely blended.
- Once the crust is done, take it out of the oven. If the lemon layer has been sitting around for a bit, give it one more good whisk. Hold a fine-mesh sieve over the crust and pour the lemon mixture through the sieve onto the hot crust.
- Place the dish back in the oven for 15 minutes.
- Once the 15 minutes are done, turn off the oven but do not remove the dish from the oven. Barely crack open the oven door and stick a wooden spoon in the crack to keep the door just barely open. Let it sit in the oven like that for 20 minutes. This will allow the heat to escape slowly, which will help prevent cracks in the lemon layer.
- Remove the dish from the oven and let cool completely on a cooling rack. Cover the dish with plastic wrap and chill in the fridge until the lemon layer is set, at least 4 hours. Once they're ready, you can enjoy them plain or dust them with powdered sugar.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
