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Barres Granola de Sarrasin Doux Végétal
Que vous cherchiez un en-cas rapide ou un petit plaisir sucré après le déjeuner/dîner, ces barres inusitées à base d'avoine de sarrasin et de beurre de cacahuète vous seront utiles et vous surprendront avec leur goût et leur texture! Riches en minéraux et en vitamines, le mélange d'avoine de sarrasin et de beurre de cacahuète vous donnera envie d'en redemander !
Végétalien, sans gluten
Ingrédients
2 tasses de Groseilles rouges organiques sans gluten Bob's Red Mill
1/2 tasse de quinoa en grains
1/2 tasse de bleuets séchés
1/4 tasse de graines de chia (organiques)
2 c. à soupe de farine de lin (organique)
1/4 tasse de graines de tournesol crues
1/2 tasse de sirop d'agave bleu (organique)
1/4 tasse de beurre d'arachide (crémeux)
Instructions
1. Préchauffer le four à 350 degrés. Tapisser un moule carré de papier sulfurisé.
2. Dans un robot culinaire, ajouter les groseilles rouges. Hacher jusqu'à obtenir une texture fine.
3. Ajouter le sirop et le beurre d'arachide dans une casserole et chauffer à feu doux jusqu'à ce que le mélange soit fondu. Bien mélanger et retirer du feu.
4. Dans un bol moyen, ajouter tous les ingrédients et mélanger. Incorporer le mélange de beurre d'arachide et bien mélanger.
5. Étaler le mélange dans le moule tapissé. Appuyer fermement. Cuire au four pendant 18 à 20 minutes. Retirer et laisser refroidir complètement avant de couper. Bon appétit !
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Article de la semaine
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
