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Poulet Paléo aux doigts avec Sauce au Moutarde et Miel de trempette
Croquantes, délicieuses, piquantes ... et devinez quoi? Oui! Ces bâtonnets de poulet sont aussi très sains! Savourez ce riche goût de moutarde au miel tout en dégustant vos bouchées de poulet préférées.
Paleo
Pour 4 portions
Ingrédients
60-70g Hu Grain-Free Crackers Sea Salt (environ la moitié d'un paquet)
1/4 tasse Fécule d'arrowroot
1 oeuf, battu
1 lb. Poitrine de poulet sans peau et sans os, coupée en lanières
Pour la sauce au miel et à la moutarde, dans un bol, mélanger :
1/4 tasse Mayonnaise
3 cuillères à soupe Moutarde de Dijon
3 cuillères à soupe Miel
Pincée de Sel de mer
Instructions
1. Préchauffez le four à 400 degrés F. puis tapissez une plaque de cuisson de papier parchemin.
2. Ajoutez les crackers jillz sans gluten méditerranéens à un robot culinaire ou un mixeur haute puissance. Pulsez jusqu'à ce que les craquelins ressemblent à une texture de chapelure.
3. Placez la fécule d'arrowroot, l'oeuf battu et le mélange de craquelins Jillz dans trois bols peu profonds.
4. L'un après l'autre, plongez les lanières de poulet dans la fécule d'arrowroot. Assurez-vous qu'ils sont complètement recouverts. Secouez l'excès de fécule et continuez à enrober le poulet dans l'oeuf, puis roulez-le dans le mélange de miettes de Jillz. Placez sur la plaque de cuisson et répétez pour les autres lanières de poulet.
5. Faites cuire au four pendant 30 minutes ou jusqu'à ce qu'elles soient complètement cuites, en les retournant à mi-chemin. Servir chaud avec la sauce au miel et à la moutarde.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
