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Frites de courgette au four avec ailioli à l'ail
Frites croustillantes de courgette cuit pour satisfaire vos envies ou pour faire plaisir aux plus jeunes! Faites avec des croustilles de fromage keto-amicales de ParmCrisps, ces frites de courgette ont un croustillant puissant et fromageux.
Kéto
Portions : 2
Ingredients
2 courgettes moyennes, les extrémités coupées et tranchées ou coupées en tranches de 1/2 pouce
1/2 tasse de gratte-cuisines sans grain Hu Kitchen Pizza (fines), (ajouter plus si nécessaire)
2 cuillères à soupe de levure nutritionnelle (facultatif)
1 oeuf
Huile d'avocat ou Spray à l'huile de noix de coco
Maïonnasse à l'ail Primal Kitchen, pour tremper
Instructions
1. Préchauffer le four à 425F et tapisser une plaque de cuisson de papier sulfurisé. Mettre de côté.
2. Mettre les gratte-cuisines dans un robot culinaire, faire pulsation jusqu'à obtenir des miettes. Battre l'oeuf dans un petit bol, puis mélanger les miettes avec la levure nutritionnelle dans un autre bol.
3. Tremper les tranches de courgette dans le mélange d'œufs, en veillant à ce que tous les côtés soient couverts, puis rouler dans le mélange ParmCrisps et transférer sur la plaque de cuisson. Répétez jusqu'à ce que toutes les tranches de courgettes soient recouvertes, en ajoutant plus de miettes de pizza au bol si nécessaire.
4. Vaporisez généreusement d'huile d'avocat ou d'huile de coco. Cela les aidera à dorer plus uniformément.
5. Faire cuire jusqu'à ce qu'ils soient dorés et croustillants à l'extérieur, environ 30 à 35 minutes, en tournant à mi-chemin. Servir chaud avec de la Maïonnasse à l'ail Primal Kitchen.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
