Salade de Nouilles Soba Légère et Croquante avec une Vinaigrette à la Pâte de Chili

September 18, 2023 Comments Recettes

Des légumes croustillants et frais et des nouilles soba refroidies nappées d'une savoureuse vinaigrette à la sauce macha Tia Lupita et Chili crisp font d'une salade un repas rafraîchissant et délicieux. Goûteux et audacieux en saveur, il est parfait pour votre prochaine fête estivale !

Sans gluten, végan et à base de plantes
Portions : 4

Ingrédients :

Pour la sauce :

¼ tasse huile d'avocat

2 cuillères à soupe Tia Lupita Salsa Macha Chili Crunch

1 cuillère à soupe huile de sésame rôtie

2 cuillères à soupe beurre de cacahuète

1 cuillère à soupe tamari sans gluten

1 cuillère à soupe vinaigre de riz

1 cuillère à thé sucre brun

Pour la salade :

200g nouilles soba de sarrasin

1 gros carotte, julienne

1 tasse de chou rouge tranché finement

½ poivron rouge, tranché finement

½ tasse d'edamame cuit

2 oignons verts, tranchés fins

Coriandre, pour servir

Instructions :

Pour la sauce :

Mélanger l'huile d'avocat, la Tia Lupita Macha Chili Crunch, l'huile de sésame, le beurre de cacahuète, le tamari, le vinaigre de riz et le sucre brun dans un robot culinaire ou un mélangeur. Mélanger jusqu'à l'obtention d'une pâte homogène. Réserver.

Pour la salade :

Faire bouillir un pot moyen d'eau. Ajouter les nouilles soba et cuire pendant 3-4 minutes ou selon les instructions du paquet. Une fois « al dente », égoutter et rincer à l'eau froide afin d'arrêter le processus de cuisson.

Ajouter les nouilles à un saladier, avec la carotte, le chou rouge, le poivron rouge, l'edamame, les oignons verts et la coriandre. Ajouter la sauce et mélanger. Napper avec un peu plus de Tia Lupita Macha Chili Crunch et servir.

Article de la semaine

Front of Jovial Organic Grain-Free Cassava Penne, 227g

Penne de manioc biologique sans céréales Jovial, 227g.

7,29 CA$

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.