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Bol Hummus Méditerranéen à Protéines Faciles

Bol Hummus Méditerranéen à Protéines Faciles

Comments local_offer Recettes

Ce bol de houmous méditerranéen végétarien est super simple à préparer - et vous avez probablement la plupart des ingrédients dans votre garde-manger maintenant! Servez-le comme un rapide déjeuner, ou emballez-le pour un repas pratique et portable riche en protéines et en fibres.

À base de plantes, végane, riche en protéines
Préparation 20 minutes
Cuisson 15 minutes
Portions 1

Ingrédients

Instructions

  1. Commencez par préparer le couscous. Pour ce faire, versez l'eau sur le couscous et couvrez le bol avec une assiette et laissez reposer 5 minutes.
  2. Pendant ce temps, faites sauter les champignons pendant 5 à 10 minutes dans l'huile d'olive et assaisonnez avec du sel, du poivre et de la harissa.
  3. Ensuite, égouttez et rincez une boîte de pois chiches et de haricots rouges et faites-les à nouveau sauter dans une poêle et assaisonnez avec du sel, du poivre et de la harissa.
  4. Retirez le couvercle du couscous et assaisonnez avec du sel.
  5. Émincez une tomate et réservez. Vous êtes maintenant prêt à assembler le bol.
  6. Commencez par mettre le couscous sur l'assiette, puis les haricots rouges et les pois chiches, les champignons, les tomates et enfin une généreuse portion d'houmous. Il ne reste plus qu'à profiter!

Recette de Leena Abd El Ghani

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TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes! 

 

Wondering What are the Best Vitamins for Cold and Flu Season? 

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

 

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

 

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

 

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

 

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet. 

 

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season. 

 

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

 

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

 

Shop our selection of Cold and Flu Remedies here.

 

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