Delicious Health Benefits of Chocolate

January 29, 2024 Comments Lifestyle

With its decadently rich flavour, and intoxicating aroma, what’s not to love about chocolate? Packed with antioxidants and instant mood-lifters, we're giving you even more reasons to indulge in an extra nibble or two!

What’s dark, intense, and utterly captivating? No, it’s not Batman…we’re talking about dark chocolate! With at least 50% cocoa solids, cocoa butter, and sugar, dark chocolate has us going loco for choco!

You know that warm, fuzzy feeling you get when you unwrap and indulge in a piece of dark chocolate, that’s not just your taste buds doing a happy dance; it's science! Chocolate is like a serotonin and endorphin delivery system for your brain, giving you an instant mood boost. It's basically happiness in a wrapper and the sweetest pick-me-up!

But chocolate isn’t JUST delicious, it’s also incredibly healthy and a true hearthrob in our eyes! Not just cause of its romantic associations, but it's a heartthrob for your actual heart too! With bioactive compounds like polyphenols, flavanols, and catechins, these antioxidants are your heart's BFFs, improving blood flow, lowering blood pressure, and even reducing the risk of heart disease! So it's not just a sweet indulgence; it's a truly heartwarming hug in every bite!

And if you opt for the good stuff with high cocoa content, you're in for a treat that's not just delicious but nutritious too. It's like a nutrient-packed surprise – soluble fibre, magnesium, phosphorus, copper, iron, zinc, and a whole lot more! Who said healthy can't be delicious?

So, the next time you unwrap that dark chocolate bar, know that you're not just indulging – you're investing in a happier, healthier you.

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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.