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Best Portable Snacks For A Healthy Lifestyle
Lifestyle
Best Portable Snacks For A Healthy Lifestyle

If you're constantly on the go but still want to eat well, this guide highlights the best portable snacks that support a healthy lifestyle. From protein bars to clean-label chips and low-sugar treats, we've curated smart snack options - plus expert tips to help you choose the right ones for your needs, all available at Natura Market.

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Easy High-Protein Teriyaki Tofu Steaks
Recipes
Easy High-Protein Teriyaki Tofu Steaks

Craving a tasty, protein-rich vegan meal? These Easy Teriyaki Tofu Steaks are savoury, satisfying, and perfect for weeknights or meal prep. Marinated in a rich homemade sauce, they’re packed with umami flavour and pair perfectly with rice, noodles, or veggies.

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Gourmet Vegan Truffle
Recipes
Gourmet Vegan Truffle "Ribs"

Skip the sugar and bring the heat with these delicious Vegan Truffle "Ribs" coated in TRUFF’s Black Truffle Buffalo Sauce for a spicy and tangy twist. Smoky, tender, and totally meat-free, they’re perfect for game day, cookouts, or weeknight cravings. Serve with your favourite sides for a plant-based meal that always hits!

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Easy High-Fibre Blueberry Scones
Recipes
Easy High-Fibre Blueberry Scones

Slow weekend mornings just got better with these tender, sweet blueberry scones. They're vegan, keto-friendly, and packed with fibre - so you can feel good about reaching for seconds (or thirds). Warm them up, slather on your favorite spread, and enjoy every bite!

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Salted Maple Cinnamon Cold Brew Coffee
Recipes
Salted Maple Cinnamon Cold Brew Coffee

It's heating up outside, so take some time to chill with this creamy, salty-sweet cold brew recipe. Simply froth it up, pour it over ice, and enjoy. Bottoms up!

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Strawberry and White Chocolate Granola Bark
Recipes
Strawberry and White Chocolate Granola Bark

Strawberries and cream have been a favourite dessert pairing for ages. But when you combine strawberries, creamy white chocolate and wholesome, crunchy granola - it's a whole new level of deliciousness! Try this strawberry and white chocolate bark recipe to share with friends and family - or keep it all to yourself (we won't judge!)

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Easy No-Knead Focaccia Bread
Recipes
Easy No-Knead Focaccia Bread

Is there anything better than fresh, warm bread? How about fresh, warm bread that's EASY to make! This no-knead focaccia recipe is sure to please everyone around the table and win you a round of applause!

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Starting a Gluten-Free Diet: Simple Tips for Beginners
Lifestyle
Starting a Gluten-Free Diet: Simple Tips for Beginners

Transitioning to a gluten-free lifestyle is easier with the right tools. Learn how to identify hidden gluten, find safe products, and maintain balanced nutrition. This beginner-friendly guide simplifies gluten-free living for health, allergy management, or personal preference.

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Adaptogens and Hormonal Balance: Stress-Fighting Foods Explained
Lifestyle
Adaptogens and Hormonal Balance: Stress-Fighting Foods Explained

Discover how adaptogens like ashwagandha and maca can support hormonal balance and reduce stress. This article explains the science behind these powerful herbs and how to incorporate them into your diet to improve energy, mood, and overall well-being.

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Navigating Food Allergies: a Guide To Allergen-Free Food
Lifestyle
Navigating Food Allergies: a Guide To Allergen-Free Food

Managing food allergies doesn’t have to be overwhelming. Learn how to identify allergens, read labels, and find safe, nutritious alternatives. This guide offers practical tips for dining out, shopping smart, and cooking allergen-free meals with confidence.

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