#highprotein

Upgrade your morning coffee to something sweeter, more delicious and protein-packed—with this cinnamon dulce de leche protein latte! The coffee gets you going in the morning, but the protein will get you through the day. 

When it comes to protein, there are a lot of options. Should you choose whey, casein or creatine…? We discuss the advantages of each different type of protein and help you pick the one that’s right for you!

Forget being green--it's all about being EXTREME! Iron Vegan's Extreme Green Protein Smoothie gives you a powerful blend of superfoods, antioxidants, and plant-based protein to help you feel energized and ready to power through your day, workout, and everything in between. 

Jazzed up instant ramen - but make it plant-based! Crispy tofu, fresh baby bok choy, corn and nori make this instant ramen a satisfying lunch -l perfect for cold winter days. Add chili crisp for spice, and don’t forget to slurp up the broth, it is absolutely delicious!

This keto mac and cheese recipe is rich and indulgent. The best part? This recipe doesn't use any cauliflower. It uses REAL pasta to make the perfect creamy, ultra-cheesy base for your low-carb high-protein mac and cheese.

Packed full of flavour AND nutrients! This crispy tofu rice bowl is the perfect meal for when you just don't know what to make. A healthy dish that's also gluten-free and vegan for a well-balanced lunch, dinner, and everything in between! Easy to make, and even easier to eat!