#highprotein

Unlike conventional North American marshmallows, zefir is an East European high-protein dessert with a mousse-like texture that is delicate and airy. Quick and simple, but amazingly delightful, once you make these homemade marshmallows, you won't buy them from the store anymore! 

Summer is here, and the sweat is on. These are the best products and foods to help you fuel and recover from your workouts so that you can stay focused, hydrated, and energized all summer long.

You know those days when you need something quick, easy and healthy to eat? These flourless banana protein pancakes are just what you're looking for! Made with only 4-ingredients, they're so easy to whip up and even easier to eat! 

Need a quick breakfast that packs a punch? This high-protein overnight oats recipe will do the trick! With simple wholesome ingredients, you’ll feel good about starting your day off on the right foot.

Adding more protein to your diet is one of the most effective ways to boost metabolism, strengthen muscles, and burn fat--But eating enough of it can be a challenge. Here are some of our favourite simple strategies to sneak more protein into your diet!

What’s the best part of chia seed puddings? The fact that you don’t need to cook them! Just mix in six simple ingredients and toppings, and voila – you’re ready to go! Loaded with healthy fats and plant-based protein, this simple breakfast is sure to be on repeat all week long. 

Make a great start to your day with our round-up of healthy cereals. Whether you're looking for something that's gluten-free, packed with protein, made with no artificial sweeteners, or all-natural, these breakfast cereals kickstart your day with a bowl of good-for-you goodness.

No more running out of energy. Filled with a healthy blend of energy-boosting ingredients like dates and dark chocolate, these bite-sized high-protein treats are the perfect anytime snack that'll satisfy any sweet tooth. 

There's only one thing we love more than chocolate, and that's triple chocolate! With a blend of dates, pecans and an indulgent mix of dark chocolate, cocoa powder, and chocolate protein powder, it’s impossible not to fall in love with these decadent no-bake chocolate brownies! 

This vegetarian Mediterranean hummus bowl is super simple to make—and you probably have most of the ingredients in your pantry right now! Serve it as a quick lunch, or pack it up for a portable on-the-go meal that's high in protein and fibre.